9/19/24 calisthenics upper

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---Superset---
Headstand pushups
2, 4, 4
Archer inv row
8, 8, 10
Hollow body rocks
15, 12, 12
---
I probably could have warmed up better. I would have gotten more reps on my headstand pushups. Hollow body rocks are fantastic. They're going to stay a part of my programming along with more dedicated ab work. 

---Superset---
BTN pike pushup
12, 12, 10
Inv row
13, 10, 8
Lying leg raise
11, 11, 9
---
My numbers here are typical. I need to stay consistent with upper training or I'll just be spinning my wheels. 

---Superset---
Shoulder pushups (alternating)
10, 8, 8
Bodyweight pulldown
9, 7, 8
Straight leg situp
17, 10, 8
---
I got REALLY creative for this 3rd Superset. Shoulder pushups differ from archers because the hand width is normal and you lean down into your hand. The chest isn't really hit hard. Bodyweight pulldowns are interesting normally I would perform these on a bar.... but I didn't have one. I had to kneel in front of a box, place my hands on it and lower my trunk to the floor. From there I would do a pulldown to raise my trunk. It takes a good amount of MMC to do it this way and get a stimulus, but it works. 

I always skip upper days and say they're boring, but every time I do them I actually have a fun time and my upper body is pumped up like a balloon. I NEED consistency. 

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