9/18/24 - Calisthenics legs

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Flash squats (each) (5xf)
12, 12, 9, 9, 9
Took rest as needed. Figuring out the perfect form.

10:00 cossack squat (alternating) 
130 total
This was the highlight of my session. Cossack squats are REALLY fun and feel nice. I can actually do them pain free now. Awesome glute and adductor stimulus. 

Fire hydrants (each) (fx12)
6x12
This movement humbled me. I always wrote Fire hydrants off as a casual "yoga mom" movement, but I needed some form of abduction in my session... they're very hard if you do them right.  (No rest between legs)

Single leg hip thrusts (each) (fx10)
3x10
I totally expected more sets, but I suppose my glutes were very pre-fatigued by this point. (No rest between legs)


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