9/1/24 hotel room leg day... (posted in wrong order oops)

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Andrew Tate gave the advice to start each morning by getting the hardest thing out of the way. Instead of giving myself the normal 15 minute snooze, I shot out of bed, popped a caffeine pill, and went immediately into the following. It was quite a shock, but it cured my usual morning grogginess. 

Immediatey upon waking:

-Warmup-
Sitting quad stretch
20 bodyweight squats
5 shallow step-ups (each)

Dragon lunge (alternating), 10 minutes
50 total reps 
These were done with a FULL range of motion. Horizontal torso, atg. They're "lunges" because I let my inactive leg touch the floor. Minimal rest between reps. Some reps I lost balance and had to redo. There was roughly a minute left when I stopped.... honestly I should have kept going, I could have fit in at least 1 more rep per leg. The big timed set with alternating legs was meant to mimic breathing squats. It's certainly not the same stimulus, but I think it was very efficient for acquiring dense volume without compromising consistent form for skill development. The rest of my session will probably be done at the hotel.

HOTEL
Alternating shiko, 10 minutes
60 reps

Single leg hip thrust
14, 12, 11

Single leg kneeling goodmorning
15, 14, 13

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