8/9/24 + 8/10/24

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Diagonal lying leg raises (alternating) 
with stomach vacuums during rest
10, 10, 10

Lying leg raise
11, 9, 8

Sit-up
15, 8, 11
This was meant to be another upper body day, but I couldn't barely squeeze out a single rep on Headstand pushups. I did abs instead. 
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8/10/24
Elevated Dragon squats
5, 2, 4, 2
Deep reverse lunge
5
Dragon lunge
6, 5
Kneeling single leg hinge
17, 11, 16
Shiko (alternating)
12, 12, 10
Trial of the dragon workout went well. I added a set to elevated Dragon squats to make up for set 2 where I lost balance. I swapped reverse lunges for dragon lunges for the sake of specificity and form consistency. Shiko numbers are increasing. 

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