8/30/24 hotel room calisthenics

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Almost Dragon squat (floor)
3x1
This was big. I've got the entire range of motion down to the floor. Only problem is that I can't extend my inactive leg outward 

-superset-
Single leg squat 
8, 7, 7
These reps were really sad, even with the dragon squats preceding them. My cope is that I'm still exhausted from the flight. (Didn't sleep that night)
Wide table leg inv rows
10, 9, 7
Awkward movement. Very little ROM
BTN pike press
13, 12, 12
More reps than I usually get 
---

-superset-
Shiko (alternating)
16, 14, 10
Im getting a LOT better at these. I have so much fun performing shiko.
Close table inv row
14, 10, 10
This was better. Next time I'll do these as my primary pull and the wide ones as the secondary.
Hip Pushup
8, 8, 4
Good. Started getting tired at the last set
---

-Superset-
Kneeling 1 leg goodmorning
15
Pushup 
15
Table bodyweight curl
14
---
I completely petered out after this one set. Almost fell asleep while recovering. The workout itself wasn't particularly strenuous... I was just tired and I think I'm still recovering from that cold I caught. It might explain those deadlifts from last session too. 

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