8/19/24 abbreviated session

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Elevated Dragon squat
3, 4, 3

Dragon lunge
7, 5, 5

Hip Thrust finisher @135
15, 5, 6, 5, 5.

I didn't have a lot of time on this day.  I did the bare necessities. Worked towards my dragon squat and got some thrust volume in. I didn't have enough time to work up into 4pl8 so I spammed volume with bare minimum rest. 

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