8/22/24 +8/25/24

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8/22/24
Hip Thrust
435x5
390x5
350 3x5

Deficit reverse dragon lunge (each)
6, 5, 5

Shiko @ bodyweight (alternating)
50 reps in 10 minutes
Hip thrusts are beginning to feel very difficult
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8/25/24
-At  home-
Hip Thrust
445x5
400x5
355 4x5
Definitely more difficult and they're starting to take a LOT of time to warm up for..... this whole session took me about an hour. Granted I went to the restroom in the middle. On the plus side, I finally managed to squeeze an extra set in the back-off work.
 
-At work-
Elevated Dragon squat
4, 5, 5
I used a higher, more stable elevation than I use at home. I'm able to tilt my torso more sideways at the bottom now! I also feel a lot more stable at all portions of the movement. Big gains. 
Support beam pull-up
10, 6, 6
I'm shocked that I'm matching my old performance. Sets were stopped earlier because the right-side support beam is covered with slick tape so I bled a lot of strength via maintaining grip.
Headstand pushup
5, 3, 3
Kind of expected. 

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