7/20/24 SSS Deadlift singles

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10 sprints
10 throws (punching bag)
10 jumps 

Deadlift singles 
1 x 315, 335, 345
2 x 315

Squat 5x10 @ 195

Normally I try to get my sessions done as quickly as possible, but today I took my time (within reason). It made the session more fun and focused. Being a little more recovered made every set feel more impactful. Deadlift singles went well. A younger me would have kept increasing the weight until I was nearing a true 1rm, but I wanted to keep my rep quality "awesome." At 345 my form faltered a little and I deloaded back to 90% of my TM for the final two reps.  The 5x10 squats were phenomenal. Last week I was getting hammered into the ground by 185 (probably from the heat....) but today 195 felt amazing. 

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