6/16/24 Squat 5s, bench BBB cycle end!

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Squat 5s top set @265
Despite being sleep deprived this was a good session. The movement pattern felt smooth. I had great MMC and best of all my knees felt good. On any other day I would have had more in me, but I didn't do jokers because I didn't feel GREAT. 

Bench BBB @135
23, 15, 12
Only now do I realize that I was supposed to do OHP and not bench.... oh well! I cleared 135. Felt awesome. Rep and volume PR! 

Inverted row
17, 12, 10
Didn't PR but a solid performance.


"350" Hip thrust @ 155
20, 16, 14
Matched my rep PR but cleared 155 and hit a volume PR for that weight! 

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