3/26/24home for a day

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Jumbo shrimp squat
6, 5, 5, 5

Belly toss 135lb
12, 8, 10

I originally wanted to do a bit of barbell squatting but it seems that the pain I developed in my right knee is acting up. I think it's overuse. Weirdly enough I don't get any pain when I'm doing single leg squats, so that's what I did. I actually hit quite a big milestone. I wasn't able to do any shrimp squats prior to today let alone jumbo shrimps (deficit shrimp squats). I really like this variation of SLS because it's more glute biased. I'll be using both shrimp and pistol squats in my future programming. 

The belly toss is a movement I'm experimenting with as a full body explosive movement 

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