3/17/24

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Dumbell single cross leg/arm deadlift @75lb
(6, 6, 5, 3)e
The hex dumbells in the hotel gym are a lot shorter than my olympic plate loaded dumbell. It was a lot easier for me to reach a maximally stretched hip angle but they may have also been short enough 

Deep step-up
(7, 5)e

Dragon step-up
(7, 5)e

Deep sumo dumbell deadlift @75lb
(30, 20, 20, 20, 10)

Single Dumbell pendlay row @60lbs
(10, 10, 10)e

Deficit Pike pushup
(10*, 5, 8, 6)

3:00 frog pump burnout
x46

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