12/31/23 - FBC: The Last Workout

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Warmup (2 rounds)
x3 deep squat jumps
x3 Half squat jumps
x3 jumps
Handstand attempts

Squat
2x5, 1x17 @ 195

Superset
1) Close grip fat bar bench, feet up, no arch
2x5, 1x11
2) Bent over row
2x5, 1x15

15:00 Giant set ASAP (5 rounds)
1) x10e single leg glute hypers
2) x10 Pike pushups
3) x5 wide neutral chinups

Giant set
1) French press 
3xf (9,10,7)
2) Curl
3xf (13,10,6)
3) Lu Raise
3xf (10,7,6)

This has been the best session in recent memory. I ate a LOT at flannigans the night befofe so I went into it with a big caloric surplus. My cardio has been adapting to these workouts too, so i was able to push harder and recover faster between sets. The pump afterwards was insane. My legs look juicy and my upper body matches.  

Sadly, my situation has been altered once again and I need to change my routine. My next post will be addressing that. 

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