4/30/26 - work calisthenics glutes

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I just felt like really laser focusing one movement, so I fell back on my tried and true: the rep goal method. I broke my work down into clusters of 20 total reps and was mostly able to get each of them done in 2 sets. 

Honestly, I expected to get the work done much quicker, but the hip thrusts took almost the entire 30 minutes. I wanted to do a few sets of abs, but only had 90 seconds so I did a sumo squat finisher.... and like last time I was shocked at the low rep count. My literal ass was already exhausted by this point and this variation practically isolates the glutes, so i guess it makes sense.  

This workout was a huge success because my glutes are extremely sore at the time of writing.

My hip thrust, 100 total reps
13,8,  11,9,  11,9,  7,6,7,  10,9

Fatbell sumo squat finisher
15

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