4/9/26 - dragon squat unlocked (work calisthenics skill work)

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It turns out today was the day. I already felt like I was ready after my last session. Between my 2 sets of elevated dragon squats, I decided to just try it on the floor and it was actually easy.... kind of anticlimactic really. To my surprise, floor dragon squats are actually easier than doing them on a platform. Firstly, the floor limits my range of motion.  When I'm using a platform I can almost touch my chest to the surface, but if I try to get as deep on the floor I'm blocked. In turn this eliminates the deep stretch and fight out of the hole. In comparison the strength required is trivial. What I found "harder" was balance on the way down and holding my inactive leg up, but these elements will come with further practice.

From this point on, I will be describing the elevated variation I perform as "Deficit Dragon Squats." The distinction between deficit and elevated is how I utilize the space. Before I would use it as a crutch, but now I need the space to make the movement more challenging. It's a proper progression.

I'd still like to perfect the floored version to have in my pocket for sessions where I don't have a good elevation, plus it would be nice to show off.

As for the rest of my session, I actually meant to do a little more, but achieving the dragon squat (and being underwhelmed by the movement) threw off my mental. 

Deficit dragon squats
2x5

Headstand push-ups against wall
x3, 5

Archer pull-up (alternating)
2x4

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