4/22/26 - squat/Press 5/3/1 day

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A mixed session. My squat felt a LOT better this cycle. Very stable. Only 3 reps, but 3 awesome reps. My trunk is adapting.   Press felt very good during the warmup but I couldn't get a single rep in on my top set. Very unexpected. I'm going to take it as a fluke. Both squat and press will remain the same.  I want to hit 5 awesome reps before i consider raising my squat.  
------LA fitness
Squat 531 top set
285 x 3

Press top set
145 x 0 (fail. last warmup 135x3) 
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Acrobatic practice went very well. I felt powerful enough that I started attempts to take my hands away. It messes with my form, but having the confidence to even initiate is a huge deal.  
------Home
Acrobatic practice (aerial)
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My body was far too fatigued to do any real work on dragon squats. At least the isolation work felt good
------work
Lying leg raise
17,10,10

Deficit dragon squat
1,1,1

My hip thrust
13,10,10

"Creepy" Sumo squat AMRAP with fat bell
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