4/10/26 Squat/Press 5s + work calisthenics core

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My squat generally feels pretty good until I get to my top set. At least I got one more than last cycle.... Press felt weak on this day too. This was my 4th day in a row doing some sort of leg movement, maybe that's the issue. 

As for my work workout, I chose to pair glute isolation with abs because my legs were definitely too tired to do more squats. Matching the reps was completely unintentional. I had to double check to make sure I added them correctly. Likewise with the round count. 8 rounds of abs and 8 rounds of glutes.... 64 reps each haha.
At Home---

Squat 5s top set
255 x 6

Press 5s top set
130 x 5

Aerial practice
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At Work---

30:00 AMRAP

Lying leg raise
14, 10, 6, 9, 8, 6, 6, 5 
Total: 64

My special hip thrust 
10, 8, 8, 10, 8, 6, 6, 8
Total: 64 each leg

8 rounds 
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