3/20/26 - W1D2 Acrobatics and Conditioning v2

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------home------
Bench top set
180 x 7

Deadlift 5s pro
285 x 5

Acrobatic practice 
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I've lost so much strength. I also dont have a lot of confidence during deadlifts after popping my back a few weeks ago. At least I look decent and finally got back under 190lbs.  Aerial progress is still infinitely approaching....
 
------work------
"Cindy" WoD, 20:00 AMRAP circuit
Pullup x 5
Pushup x 10
BW squat x 15

9 total rounds completed
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My knees felt a little worn and I wanted to focus on my conditioning today so I did the Cindy wod during my lunch break. Didn't have enough time to sneak in extra glute work. 

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