2/18/26 - thoughts so far on Krypteia.

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I chose Krypteia programming because Im in a fat loss phase, I want to improve my conditioning and have more time to do acrobatics. I figured if I do one main movement and superset it with my assistance I could be done fast. What I didn't expect was for it to be so hard on me. This first week I've been beat by the time I finish all the work. I haven't been able to finish in the 30-45 minute window I set for myself. I'm close to minimum reps on my top set AND all of the back-offs too. 

This isn't a failure of course. It just means I'll be repeating the training max and try to beat my performance on the next cycle. I can see myself adapting to the work and performing my acrobatics better too. If not, I'll do a more traditional type of abreviated programming. 

On the plus, I can already see a huge difference in my physique. I'm 10lbs down from 3 weeks of cutting and this balanced form of training has my muscles pumped all over. 

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