2/11/26 - Krypteia W1D1 Squat

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---Krypteia--- 
Completed in ~44 min

Squat 5's week
275 x 5
210 x 10, 5, 6, 6, 5
My squat feels unusually weak. Maybe slightly detrained from the vacation I took with my family, plus I dont usually superset my squats.

Single Arm Dumbell Press 
50lb x 6,5,5

Neutral Grip Archer pullup
3,3,2 (each side)
I added this to my training a few weeks ago to start progression into one armed pulls. I've added a rep to each side here. 

Pseudo Planche Pushup
11,11,9
My numbers on this movement have steadily climbed.

Fatbar Curls
55lb x 6,5
I was able to fit these in because I do two extra warmup sets for squats. By this point I was pretty tired. I think under normal circumstances I could have done more reps but I had a hard time pushing these to the limit. 
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Acrobatic practice (until I got tired)

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