8/20/25 Calisthenics upper at work

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Headstand pushup,  back to wall
2,2,2,2

Pull up on loose bar
7,5,7,6


Deficit pike pushup
8,9,7,3

Archer Inverted row (alt)
14,14,12,10


Pseudo planche pushup 
9,7,5

Hammer curl with shortbell 
10,8,6


Dips on wimpy stair rails
4.5, 4

Standing concentration curl with long bell
7, 

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