7/8/25 - calisthenics and info about missing workouts
My training took a MASSIVE nosedive after full-body #12. Absolutely nothing wrong with the routine, it was incredible, but I just couldn't meet the recovery demands. I had a day long work trip that necessitated pulling a near all-nighter and reversing my sleep schedule on the fly, directly after that I had a week long vacation that I didn't get to sleep well during. My body was wrecked for that week and the one after. I had a few workouts in that time that I did not publish. The performances were abnormally poor. This is my first session where I felt really good. ---morning at home--- Acrobatics 15:00 I did a very quick bodyweight warmup and went right into it. I wish I had more time but I had an upset stomach that kept me in the bathroom for most of the morning. Im getting closer yet again.... I feel like im making so many micro improvements, but forever only approaching my aerial. I shouldnt be impatient. This was a great session. ---work, early--- Pistol squat 2,1,3 I estim...