6/5/25 - 5/3/1 FB16 C1W1D1 Squat BBS (Start).

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I was very frustrated during my last cycle. I didnt feel comfortable under the squat bar so I picked this template that focuses on the squat. I also wanted a ln actual 3 day template that doesnt rotate days. Doing heavy squat work before work stinks. I planned to run two cycles. 

--Giant set (53:26)---
I recorded the time to see if I can get it done faster in the weeks to come. By no means am I actively racing against the clock though.
Chins
7,7,7,6,6,5,5,5,5,5
These were pretty easy. I continued my Anderson styled rep progression where I left off but added extra sets to accomodate for 10 sets. 
Fatbar Press 
105 5x5
I used the fatbar to free up my rack for the squats. I power cleaned the bar to start every set. 
Squat
220 10x5
The weight wasn't super challenging but it felt like a marathon to do 10 whole sets with a push and pull between most of them. Overall it was really fun honestly work.
---

Acrobatics 15:00
I focused on practicing one armed with my far arm. This was another session where I feel like I made progress. My kick and torso rotation are improving.

B stance goodmorning +25lb
12,10,10
Just some extra glute volume. I didnt like this movement very much. 

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