5/31/25 - hip thrusts only

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Hip Thrust
365x15
500x7
550x3
I still wasn't feeling well. I can tell I got stronger based on how the two heavier sets moved but I couldn't push them. I felt completely torched after. I was going for the 15/10/5/20 rep method to try and save time. Working up to 500 and staying there is time consuming  

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