4/23/25 - 531 W3D2 Press and hip thrust

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Press top set 
145x7
I feel comfortable raising my TM for this. 

Chins between presses
5x5
1x12
The water weight I lost by starting this cut had had an extreme effect on my chins. For the last few weeks I've been struggling with the 5x5 and this time I mid diffed 12 reps. Nice.

Hip thrust @500lb
10,6,5
I knew I had it in me. This time I wasn't underslept or sick. The rep drop-off was pretty extreme though.

I was running late for work so I had to skip the cartwheels entirely. 

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