4/10/25 - W2D1 Squat and Bench FSL

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Squat top set
295 x 5
I started this session feeling a lot better. My upper back was sore from work, but I managed to match my last cycles performance. I consider it a W. 

Bench fsl
165 5x5
Felt better than last weeks 5x5

Fatbar row
165 5x5
My form is starting to come together. Rows are actually fun! 

Cartwheel 15:00
I'm starting to get better at these too! My motion is much more fluid and I feel like my torso is rotating better through the air. I'm getting more aerial forward rotation and I'm not just tumbling into my hands if that makes sense.

I couldn't do assistance because I had to attend to real life obligations, but that's OK. Next session I can hopefully get some solid hip thrusting action in.

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