2/28/25 - widowmaker block DELOAD hip thrust.

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---home
Hip thrust 
500lb x 8
This was a totally unexpected PR. I wanted to go heavier to test my strength, but only anticipated 3-5 with high RPE. 500x8 moved incredibly well. 

---work
---Superset---
Elevated Dragon squat
2, 3, 4, 2
Pushups (after L leg)
20, 20, 10, 12
Support beam chins (after R leg)
8, 6, 7, 5
---
Elevated Dragon squats feel a lot harder at 200lbs but that's OK. I did a superset to get the work done quicker. This is the first time I've ever done sets between legs and I really like it as a time saver. For the chins I started using a hollow body position and I feel it makes my reps a lot less swingy.

Glute hyperextensions with yellow beam
21, 
1L glute hyper with yellow beam
7, 8, 8, 11, 
My glute pump work. At first I thought I would do double leg with the weight of the beam, but it was still too easy. My single leg form with the beam is a lot better. 

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