2/4/25 - widowmaker block C2W2D2 squat and bench

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Squat top set + widowmaker
295lb x 6
235lb x 20
I wasn't feeling good going into this session. Diet wasn't on point. Had a few nights of bad sleep and I've been stressing about life stuff. I stopped the top set because my back rounded, but the bar speed was slower than usual. This made me worried for the widowmaker, but I was able to grind it out without too much difficulty. It's funny writing that after every widowmaker because they're HARD during the set, but ive become accustomed to the "flow" over my years of doing them. My body has adapted to the stimulus in such a way that these sets don't floor me like they used to when I started doing them. 

Bench top set + RP
205lb x 5
160 x 11,3,2
Top set wasn't the big set I wanted, but not bad anyway. This affirmed my belief that I was having an off day. 

Fatbar rows (between bench)
145lb x 16,10,7
95lb x 20
Reps are coming up here at least. 

I missed my assistance work because something came up in the middle of my session.... My adrenaline had already ran down by the time I got back an hour or so later and I knew I couldn't give a solid performance so I called it.... 

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