2/18/25 - widowmaker block C3W2D1 deadlift and press

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---home
Deadlift top set
320x3
Axial fatigue is killing me. I haven't been able to recover right between sessions because my baby has been breaking my sleep for the past 2 weeks. My back strained hard on the third rep. Not an injury, I just felt it do something it wasn't supposed to in the moment. I decided against the widowmaker due to my current condition and the fact that I had to finish quickly before working overtime. 
Press top set
140x5
Getting above the bare minimum here was a pleasant surprise. I COULD have hit the RP set but like with the deadlifts I needed to be ready for work and genuinely couldn't spare the minute. (I barely made it on time btw) I'm making pepgress bit by bit it seems, but rest pause doesn't work for press the same way it does for bench.

I'll be doing extra assistance at work to make up for the lack of widowmakers again. 1 leg hypers really help with back pain while giving me that glute stimulus I like. Maybe I'll try some 1 leg squats too while I'm at it. This time I won't pussy out of my pull work.

---work
Support beam chins
5x5
10,6,9

Elevated Dragon squats
1,4,2,2,1

1L glute hypers
27, 22, 22, 16, 13
At the time of writing, I have just finished my first set on both legs. No other glute exercise is this torturous. Straight pain to my cheeks. I say it every time, but goddammit it hurts so much. 


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