2/12/25 - widowmaker block C3W1D2 Deadlift + press.

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Deadlift PR set + sumo widowmaker 
300lb x 8
230lb x 20
Not feeling it. Less underrecovered than last time, but still impacted my performance. I took extra warmup sets and took longer rests than usual.

Press top set + RP
130lb x 7
100lb x 10+5+3
Normally when I'm 5 under I'll round up to the plate, but my second 531 set moved pretty slowly so I kept it at 130. At least the RP set went decently

Chinups (between presses)
5x5
8,9,8
My numbers are starting to come back here. Thank God! 

Hip thrust @ 405lb
13,10,10
I had to take a 15 minute rest before even starting my warmup. I felt terrible going into the session and after pushing all of the preceding sets I didn't have mental energy to go on. I'm glad I eventually did it though. 405x13 is a new PR and I hit it with a lower RPE than my last PR. This is also the first time I hit all 3 sets of 405 for double digits. The rest times were longer than usual just because I was exhausted.

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