2/10/25 - widowmaker block C3W1D1 Squat + Bench

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I'm writing this long after the actual training day, from. What I remember, this was a pretty good session. 

Squat PR set + widowmaker
270lb x 10
210lb x 20


Bench PR set + RP
185lb x 12
145lb x 14+3+3

Fatbar row 
145lb x 10, 10, 10
95lb x 15

Fatbar poundstone curl
30lb x 70

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