1/31/25 - Widowmaker Block C2W1D3 Squat + Bench

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---home
Squat top + WM
280lb x 8
215lb x 20
I was in a bit of a recovery deficit because the night before last I couldn't sleep at all. The first few warmups were shaky but I hit my flow just in time for the top set, which moved like butter. I think I bounced out of the whole a little too fast on the last rep because I misgrooved and it caused me to round my back. I stopped the set there. The widowmaker wasn't too difficult, I chose not to push myself into a deeper recovery debt so I stopped at the prescribed 20.

Bench top + RP
195lb x 8
150lb x 16 + 4
My setup on the top set felt a bit uneven, but I'm happy with my performance here. 

I didn't have a lot of time to train so my assistance will be done at work if it's not too busy. 

---work
1L glute hypers
20,22,22,20,20
I did extra sets to feel out the movement more. 

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