1/9/25 bringing back dailies?

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Pistol squat (25)
5, 10, 5, 5
This performance was shocking. At first my knee was acting up and I could barely get a rep out, but after a solid warmup I hit a pretty casual PR. What's incredible is that I was barely able to do a couple of reps when I was lighter. 

1 leg hyper (71, og goal was 50)
18, 15, 15, 12, 11
I found the PERFECT spot to do these at work. There's a support beam that's perfectly at my waist level, and a little curb parallel to it on the floor that I can push my feet against. I literally couldn't ask for a better setup. I did some extra sets to feel out the form. 


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