1/4/25 deadlift and press.

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Press top set + jokers 
125x7 
135x1
155x1
Not bad. My strength is slowly returning. Felt good so I did some joker sets.

Deadlift top set
295x11
This was a godly top set. I locked in hard and pushed it to the limit. My adrenaline was peaked for hours afterwards. I don't think this is a PR. I'm sure I've done 315 for at least 10 or 11 in the past, but even so my hinging pattern is far superior now.

Chin-ups
3,5,5,11,7,8
I did these between press sets. I ran out of time and couldn't get all 50 reps. 

Today I did the minimum prescribed work because of the time.

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