1/26/25 - Widowmaker Block C2W1D1 Squat + bench.

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My hip thrust volume is slowly coming up.

Squat top set + widowmaker
265lb x 10
200lb x 25

Bench top set + RP
185lb x 11
140 x 14 + 2 + 3

Fatbar row (between bench)
145lb x 9, 7, 7
95lb x 16

Fatbar poundstone curl 
30lb x 61

Hip thrust 405lb
11, 8, 6

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