1/23/25 trial of the dragon squat.

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Dragon squat (elevated)
1,2,1,1
Despite being heavier, I did not find the movement harder in terms of strength. I haven't trained my single leg squats in a while so the balance and coordination was the limiting factor. 

1l Standing pancake stretch 
3x20s
I focused on sinking deeper as the time went on. I forgot how hard stretching is. My legs feel nice and mobile after though! 

Dragon squat bottom position on floor
3x5s
It's easier to keep my resting leg up but I don't really know what to do with my torso.... I'm currently holding myself up with my hands, but it that doesn't allow my to properly balance and load my glute up. I'll figure it out. 
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I'm going to keep practicing on my work days. 

Work day dragon squat work will not be to failure and it will include stretching

Non-work day dragon squat work will consist of regressions I can perform on the floor. This will be to failure. 

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