1/21/25 - Widowmaker block C1W2D2 squat + bench

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I took my daughter outside to play, so I took the opportunity to do my upper body work early. 
---morning
Bench top set + RP
200x6
10+4+3
I was watching my daughter outside so I got cold before my last set.... still a decent performance for 531 day.

Fat bar rows (between Bench)
145lb x 8,7,8,5
95lb x14
Reps are slowly coming up per set. 

Fat bar Poundstone curl @25lb
100
I decided to stay at the same weight because the soreness was debilitating last time. I'm afraid adding weight too soon will cause injury. This set was still extremely challenging.
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---Evening
Squat PR set + widowmaker
285x6
225x20
Another day that I could tell from the warmup that I was going to have a great session. The top set was flying. My mental gave up before my body because I was fearing for my knee. I definitely had more. I was dreading the widowmaker set, but they're getting easier despite the heavier load.

Hip thrust @405
11, 6, 5
I tried for a bigger PR, but I had what I had. Awesome day. 
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