1/14/25 - WM block C1W1D2 Deadlift and Press

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Deadlift top set + sumo widowmaker
285 x 11
225 x 20
This was so fun. My deadlift strength is skyrocketing. I'm seeing a trend of my DL form getting more locked in by the day. For the widowmakers I chose to do them with a sumo stance for glute emphasis and because I lift some objects at work in a sumo stance. It's functional! The widowmaker set was very challenging but I enjoyed it. 

OHP top set + RP
125 x 6
95 x 11+4+2
I was hoping to push more on the top set. I think my overhead press needs more volume for the strength to come up.

Chin-ups (between presses)
5x5
8, 6, 5, 5
This was done between presses. My biceps were EXTREMELY sore so I didn't get any rwp PRs, but my overall density was great.

Kroc row
100lb x20
This is a PR. Kroc rows are tough.

Hanging knee raise
12, 7, 4
I think I was trying too hard to isolate my abs and didn't get a good burn. 

Single leg rack hyper +25lb
10, 8, 10
My form felt a little off. My hamstrings took over more than my glutes. Next time I'll do a different movement. Maybe 1L Dumbell deadlifts. 

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