1/1/25 squat + bench

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Squat top set
255x5
I had to do the bare minimum here. My knees were still feeling bad from the behemoth program. 

Bench top set
175x10
Inversely, the behemoth program worked wonders for my bench. 175 moved strongly. 

Assistance 
Inverted row (93)
17,15,10,13,13,11,13
I did these supersetted with my bench warm ups and sets. I didn't like fiddling with my bench so much to move it in and out between sets. Perhaps I'll replace these with fat bar rows or some power row.

Hip thrust @405
7, 5, 5
I'm focusing on heavier weights because my glutes seem to respond well to to it. I think a good sweet spot is 8-12 but I don't want to reduce the weight. I still want a 5pl8 hip thrust for reps.

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