12/25/24 - no christmas miracle

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Sadly it seems that I'm accumulating an overuse injury on my right knee. I really liked this program, but maybe some decisions I made and my recovery weren't the best. 

Paused squats @ 255
2,5
My knee was in enough pain that it was affecting every rep. For the first set I stopped. On the second I sucked it up and kept going. Bad move. It made the pain worse. On a positive note, the weight itself was easy af. 

OHP single
1 x 155
Good.

Inverted rows
22, 13, 12
I've built up some good endurance on these. Interestingly enough, the rep drop-off is similar to chin-ups. 

Single leg glute hypers on rack +20lbs
10,11,11
Doing these single legged is MUCH better. I get a serious glute burn and a pretty good hamstring stimulus. They're going to be a staple for me going forward.

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