12/23/24 - mini deload day

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Squat single @ 315
RPE felt like 6. My hips and legs feel a LOT stronger. Admittedly the "heavy" sensation was a bit of a shock because I've spent a lot of time working with lighter weights. My current "heavy" day is challenging but not ACTUALLY heavy! 

Chin ups
12, 8, 9

Bench double @ 225
I wanted a triple but I didn't go for it because I didn't have safeties. Judging RPE is harder here. I wasn't straining hard but the weight felt heavy. A more exaggerated version of what happened with my squat I guess. RIR? it felt like 1.

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