12/11/24 - 5/3/1 Behemoth C1W2D3

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Squats 
10x10 @ 145lb
I did NOT get the sleep I wanted the night before heading into this session. Despite that, I was able to do all 10 sets with 60 seconds of rest. 

Paused Bench
5x5 @ 175lb
This is where I started feeling the lack of sleep. It wasn't as easy as last week.
---SS---
Chin-up
6,8,7
Lu raises @10lb 
17,11,11
---
Likewise with chins. I was able to grind out more reps on lu raises at least 

Single leg glute hyper on rack. (Each)
16,20,12,9
Originally, I was going to do hip thrusts but my back cramped up nasty during the first warmup set. These ended up being really good! My music hit a climax just at the right time during my second set and I pushed it deeper than I thought I could. I used my BC thruster pad bar as the hinging point on my rack. This setup emphasized the glutes and hamstrings well. 


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