1/18/24 - MAX DAY feeling better.

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This next week is the last few sessions I have before going on vacation. When I come back I'm going to run a 5/3/1 template I've been dying to do and I want my training maxes to be accurate. 

SQUAT: 315
DEADLIFT: 315
I failed both of these because my trunk is weak. My legs are certainly stronger than ever. When I used to max on either of these lifts my quads, adductors and glutes would feel it. Right now after the session they feel like they haven't even done anything and it's probably because they're capable of moving a LOT more. 

BENCH: 225
PRESS: 135x2
I've got these lifts back to a baseline I'm not ashamed of. My injury is getting a lot better but still something that's fighting me a little. 

Wide neutral Pull-ups x 6
I did these just to do a pull today. I think maxing on 4 lifts in a row fatigued me. The 6 reps I did were lightning quick and controlled, but I fell right off after. 

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