11/5/24 assistance work

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---75lb dumbell---
Glute focused B-stance DB SLDL
12, 11, 10, 7, 10
I saw a guy on Instagram do this movement, demo'd it myself and really enjoyed the stimulus. After committing a session to it I can say I'm extremely pleased. I got a very nice pump with minimal fatigue and in a lot less time. 

1 arm DB shrug
12, 16, 14
Im starting to fall in love with back training. Visualizing myself with a big thick back to match my legs and glutes gets me motivated. I want that POWERFUL look that strongmen and wrestlers have. 
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---20lb kettlebell---
Kettlebell curl
15, 10, 6
Im done ignoring my arms. This session I played around with form. For the last set I kept the kettlebell straight for a more disadvantage leverage. 

1h Lu raise
5, 5, 6
Im hoping this will help my shoulder injury. I was quite surprised that Iw as able to do reps with 20lbs. 
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