11/19/24 - group training.

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Today I was helping my gf, her sister and her friend train. I was just sting around more than anything.

Elevated Dragon squat
3,5,2,1,2,3
Doing dragon squats with lighter shoes balancing off of a heavy Dumbell feels a lot better than my setup at work in boots. I also like the idea that people are watching me do them. My gfs sister and her friend were in the process of buying their membership so I did as many as I could before they finished.

Barbell squats @ 135
10
I did these as a demonstration. Quick and powerful. Usually I'd warm up with 95lbs but the dragon squats made it unaccassary. Going forward I'm going to make them part of my lower body warm ups. It's a great way to include skill work for free.

Headstand pushup on wall
4
Surprisingly not difficult. I actually came OFF the wall while pressing for the last two and lost balance (gracefully let myself fall into a roll).

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