11/1/24row SLDL bench

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Row @115 (135 next)
5,5,  20

SLDL @250 (280 next)
5,5,  13

Bench @160 (175 next)
5,5,  11

All of the work I've been doing in my room and at work has been paying off. I'm seeing my strength grow RAPIDLY. My weak areas are coming back up and my strong points are growing further beyond. I

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