11/8/24 dailies + workout with friends

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Pullup + chinup
11, 4
+
5, 6, 7, 5
The pull-ups were my daily work. Nice and clean. The chin-ups were extra sets I did with my friends at work.

Perfect pushup
21, 15, 7, 12, 7, 5
OOF. this is what I get for not practicing over the long weekend like I said I would. 

Shrug with box of unknown weight
70, 20
70 reps was torture. I couldn't push further than 20 on the second. 

Lying leg raise
15, 15, 15
I used a form that kept my abs under constant tension. 

Handstand (wall start)
27s, 20s, 16s, 9s
Balance is getting better but for the last two sets my wrists were hurting. I need to warm up more.

Elevated Dragon squat
4, 4, 2
Getting reps back. Almost didn't do them because I have a squat workout tomorrow. I think I'll live.

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