11/11/24 - abbreviated session DBSLDL, Krow, Kpress

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I did this abbreviated session right before bed. My baby was sick so I couldn't go outside.

B stance cross stance Dumbell SLDL. @75lb
12, 14, 13, 11
I enjoy this movement more than true single leg deadlifts. The stability lets me directly target my glutes better. I'll keep true single leg work in my pocket for variety. 

Kroc Row @75lb
20
I think I lost reps because I was tired. 

1 arm kettlebell press @20lbs
16, 16, 16
I didn't want to take the plates off my Dumbell so I used the slightly lighter kettlebell. I worked through pain with my injured shoulder but it felt progressively better with each set. 

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