9/30/24 - it's about to get HEAVY

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Speed:
10 sprints
Could have been more powerful. Work on start position. Also noticed that my breaking stinks. I'm going to start getting intentional with breaking.
10 punching bag throws 
These were weak. I couldn't throw them over my shoulder. I was forced to throw them forward. Still had fun doing this! 
10+1 jumps 
(3e single leg, 3 bounds, 2 cartwheels)
I kept it simple. Jumping felt REALLY good because my legs have been very well conditioned from the calisthenics.

Squats @ 185
2x5, 1x8
I told myself that I would stop the set if I started resting between reps.... never again. I didn't reach my peak be limiting myself, especially with programming like this where the days stimulus relies on one big set. It still felt REALLY good to have weight on my back. 

I planned to do a push, pull and hip thrust but I didn't have time. I'll do some calisthenics at work. 
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WORK
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---Dailies---
Elevated Dragon squat 
5, 1
Easier by the day. I did an extra one on each leg to show my coworker.  I think it's time to increase my daily volume. Maybe to 10? 

Lying leg raise (wearing work boots)
12, 10, 8
The boots made it a lot harder than I would have thought. 

1:00 Handstand (wall)
32s + 33s
This has to be part of my daily calisthenics.  
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---makeup for missing push and pull---

Chin up on support beam
7, 7, 5

Hip pushup
8, 8, 5

My numbers for both movements fell.... this is what I get for skipping basically all of my upper body work this year :( 

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