10/6/24 Finally a full session AND Dailies.

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OHP @ 95
2x5, 1x7
Oh my god... my shoulder injury was extra bad today.  I know on a normal day I could hit these reps with 135. I need active rehab. 

Chinup
2x5, 1x7
I did these with the greyskull progression because I intend to add weight.  I suspect I lose reps at home because the bars flex when I pull. The reps I did get felt awesome.  

Squat @210
2x5, 1x10
I pushed more than last session but I still stopped the set because my form got ugly.  

Hip Thrust 
225x15,  315x10,  405x5,  185x20
I love this rep scheme because every set is hard. At first I couldn't budge the 405, but I tried again and was able to lift it with massive effort. After that first rep the next 4 moved well. 
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Dailies:
Elevated Dragon squat:
5, 4, 1
I had to warm up well for these. My first set didn't budge but my second set got better.

Lying leg raise (boots)
20, 10
Finally some progress. 

Handstand
40s, 7s, 22s
It may look like my progress is inconsistent but I'm relying less on the wall and more on my body. 
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