10/5/24 - Dailies

Handstand (further from wall)
26s, 20s, 14s
Only the bottom half of my wrists were supported for most of each set.  I'm getting better at Handstands!

Lying Leg raises
15, 15
Not sure why I only got 15 o the first set, but the second set went better than usual. 

Pistol squat
3, 5, 2
These are more challenging on the floor than I thought. On the bench my peak was 20 reps per leg and my average is around 12-16. Lately I'm feeling pistols more in my quads than in my glutes. For days when I can't get an elevation I'll do pistols. Truthfully I planned to do 15 total reps but my balance can use work. 

Comments

Popular posts from this blog

12/6/23 - Leg Calisthenics + Beginning Hungarian Oak Leg Blast

2/5/24 - FBCT restructured. calisthenics volume training?

4/1/24 --> 4/12/24